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Led 75+ tumbling clinics and workshops
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Coached over 300 athletes nationwide
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Trusted by 25+ cheer programs across the U.S.
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10 years of hands-on coaching experience
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Followed by 50K+ athletes and coaches online
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Helped 200+ athletes hit new personal skills
Featured Services
Head Coach, Elite Cheer Athletics
Coach Danielle R.
He breaks down technique in a way that clicks — not just for the athletes, but for our coaching staff too. Every clinic he’s run for us has been organized, motivating, and full of progress.
"Jay completely transformed the way our athletes approach tumbling. He breaks down technique in a way that clicks."
Cheer Parent
Tara M.
He creates such a positive, safe space that every athlete thrives in.
"My daughter used to doubt herself before every new skill. After just a few sessions with Coach Jay, she’s not only tumbling stronger, she’s more confident in everything she does."
Level 5 Athlete
Alyssa
I finally hit my standing tuck because of his drills and how he explained each step. He’s the best coach I’ve ever worked with.
"Coach Jay makes tumbling fun but serious at the same time. He knows when to push and when to hype you up."
Level up your skills between sessions. On the blog, I break down back handsprings, tucks, and elite passes with step-by-step drills, strength cues, and mindset tips you can use right away. You’ll find progressions, form fixes, and confidence boosters—plus gear recs and recovery advice to keep you training smart. Dive into the latest posts, track your wins, and keep building clean technique and real power, one rep at a time.
The Progress Zone: Real Advice and Training Insight from Coach Jay
Coaches Notes
Level Up Your Skills: Grab My Free Tumbling Drill Guide
Sharpen your technique with my free drill guide—packed with step-by-step progressions, timing cues, and strength add-ons for cleaner tumbling. Use the printable tracker and weekly plan to build power, consistency, and confidence—on the mat or at home.
Frequently Asked Questions
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